Importance of Hydration After a Sports MassageHydration is important for everyone, but it is particularly essential after a sports massage. A hydrated muscle is more flexible and easier to manipulate. It is like a sponge that soaks up water; it becomes soft and easy to work with.Sports massage breaks down and removes metabolic waste (like lactic ac
Sports Massage For Post-Workout RecoveryWhether you’re an elite athlete or a weekend warrior, a post-workout recovery strategy is essential. A massage can help minimize muscle soreness and support tissue health.Additionally, regular sessions assist in identifying tight muscles and imbalances before they lead to injuries. Sports massage techniques
Smart Equipment for Sports TherapySmart equipment helps patients stay engaged and motivated to complete their rehab. It also gives physical therapists the ability to monitor patient progress remotely.Sensor-enabled technology provides real-time data, allowing therapists to assess movement patterns and create targeted exercises for home. Examples in